Tuesday, October 9, 2012


Because smart people can overthink things:
Intelligent people, however, have a tendency to overapply their analytical and logical reasoning abilities ...and, as a result, get things wrong. In other words, ...intelligent people lack common sense because their general intelligence overrides it.

Even more interesting is that IQ improves your side of the argument, but not your understanding of the other side:
...high IQ improves people’s ability to defend their own position but doesn’t have any effect on ability to better understand the other side’s position. So smart people are better at arguing their own views but they’re not necessarily better at understanding where others are coming from.

Monday, October 8, 2012

I guess it's good to be loved

Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to? If your answer is yes, you will likely live longer than someone whose answer is no.

Friday, October 5, 2012



With the same amount of practice, the long-term-commitment group outperformed the short-term-commitment group by 400 percent.
Reinforces my belief that determination is the key ingredient to success.


I’m going to put reminders on my work calendar to try to make these sort of “reset” breaks automatic:

The key to success is building rituals — highly specific practices that you commit to doing at precise times, so that over time they become automatic, and no longer require much conscious intention or energy.
… 2. As your final activity before leaving work in the evening, set aside sufficient time — at least 15 to 20 minutes — to take stock of what's happened that day. and to decide the most important tasks you want to accomplish the next day.
…4. Take at least one scheduled break in the morning, one in the afternoon, and leave your desk for lunch. These are each important opportunities to renew yourself so that your energy doesn't run down as the day wears on. They're also opportunities to briefly take stock.
...You're Welcome.

Saturday, January 7, 2012

Top 5 Middle Names

Top 5 middle names to name your kids. I will use the mysterious pseudonym "Drew" on the off chance that it reduces the google search results correlation between my actual name and this post. Enjoy:

5) Drew "and/or" Stepner
Bob: What's your name?
Me: You can call me "Andrew and/or Stepner"
Bob: Cool.

4) Drew "I don't have one" Stepner
Bob: What's your middle name?
Me: "I don't have one".
Bob: I'm being serious, what's your middle name?
Me: No, I'm being serious, "I don't have one"!
Bob: Go f*ck yourself!

3) Drew "Go f*ck yourself!" Stepner
Speaking of "Go f*ck yourself!", it actually makes a great middle name in and of itself:

Bob: Hey idiot, tell me your middle name.
Me: My middle name is "Go f*ck yourself!"
 See, it has a ring to it.

2) Drew "Hide The Mistletoe" Stepner
[Self explanatory]

1) Drew "Underscore" Stepner
To confuse people when they ask for my email address.

Bob: What's your full name?
Me: Drew "Underscore" Stepner
Bob: Seriously, go f*ck yourself.
Me: Actually, I'd prefer that you call me by my first name

...You're Welcome

Thursday, April 14, 2011

Idiots Buy Reese's Miniatures

Who are these idiots who buy the miniature reese’s peanut butter cups?!?!?!

It's inconvenient enough that I have to unwrap 6 regular reese’s peanut butter cups whenever I want a snack, but to make me have to open the equivalent of a dozen miniature KID SIZED pb cups, now that is the peak of ultimate annoyance.

Who has the patience to unwrap 12 candies that are marketed to midgets?!? I mean, the “regular” sized ones are small enough as it is!

How is this not super annoying to everyone?

Who would want to unwrap TWELVE WRAPPERS!?!

Talk about tedious!

Do you people get some sort of sick and twisted joy from unwrapping candies appropriately sized for 4 year olds?

What is the deal?!!?

Reese's Miniature Peanut Butter Cups 105 Cup BoxDear Reese’s,

How about issuing a recall on all the miniature ones and while you’re at it come out with a real man’s sized peanut butter cup so I don’t need to unwrap 6 of em in a damn sitting. Thanks in advance.

Sincerely...annoyed,
Andrew.

Also, ...You're Welcome.

Monday, February 14, 2011

Latest "Between Two Ferns" Video

Zach Galifianakis is pretty funny...




...You're Welcome

Wednesday, February 2, 2011

Safeway Birthday Gift Registry

For my birthday I have registered at Safeway [the supermarket]. If you get me something then you are welcome to attend my Birthday Extravaganza (http://www.facebook.com/events/create.php?eid=189843477709309)

Things from Safeway that I like which you can buy me for my Birthday:

-- Mint Ice Cream Sandwich bars
[must deliver promptly to prevent melting]
-- 12 Pack(s) of Cherry Coke Zero

-- Crispix
Roommate complained today that I have too much Crispix (2 and a half boxes!), so screw him buy me some more.
-- Skinny Cow Chocolate Fudge Ice Cream Cones

-- Dreyer's Chocolate Peanut Butter Cup ("Fun Flavors")

-- Celeste Microwavable Frozen Cheese Pizza

-- Gatorade [blue] or Powerade [yellow]
All sizes accepted 
--Bertolli
All varieties that contain 10 grams of fat or more
--Target Gift Cards
If you can't find them, I believe they are located at the end of the cookies isle (just past the soup)
 -- More items to be added...

Please say what you are getting me in the "Comments" section below to ensure against duplicates.

...You're Welcome.

Saturday, December 25, 2010

Christmas Cabbie

It's not every night when the cab driver wants to shake your hand before you exit the vehicle...

Clearly non Christmas celebrating Cab Driver: How is your Christmas going?
Me: Not good. I got bupkis from Santa.
Clearly Middle Eastern Cabbie: What’s bubkis?
Me: Its Yiddish for “nothing”.
Clearly ESL Cabbie: Maybe Santa doesn’t speak Yiddish.
Me: I think you are missing my point.

Cabbie: So what was all that noise when I picked you up?
Me: Oh that was the neighbors kids.
Cabbie: Its 1:45am!
Me: I know! These kids must have gotten into the secret stash of Four Loko cuz they are bouncing off the walls in the backyard.
Cabbie: Backyards don't have walls, they have fences.
Me: Thank you for pointing out my oversight.

Cabbie: What are they doing over there?
Me: They are running around in a big circle and screaming.
Cabbie: Why?
Me: I think they are trying to flag down Santa.
Cabbie: Does that work?
Me: I dunno, but they looked like a bunch of starved castaways...on a desert island...trying to flag down a passing plane...like their life depended on it; so yeah I think they’ve actually got a shot at it.

Cabbie: I don't believe that Santa Claus is actually real.
Me: What gave it away?
Cabbie: I realized a year or two ago that it's just very unrealistic. Having thought about it, I think it is pretty obvious that Santa isn’t real.
Me: You might be on to something.

Cabbie: Did you know that Santa’s not even in the bible?
Me: That’s cool that you skimmed through the bible looking for references to Santa. Way to do your research.
Cabbie: I’m Islamic…
Me: [Feigning surprise…]
Cabbie: You want to know the much more realistic story that we teach our kids?
Me: [Feigning interest…]
Cabbie: [Proceeds to give me a surprisingly thorough and unsurprisingly passionate 30 second rendition of the story of Abraham's Sacrifice.]
Me: [After hearing about how the angel flew down from heaven with a sheep…] At least you are not lying to your kids about some crazy made up story like this whole Santa thing. Your hoax is much more reasonable.
Cabbie: [Proudly offers his hand in the hopes that I will shake it.]
Me: [I oblige.]
Cabbie: Have a great night!
Me: Merry Christmas!

Cabbie: Thank you!
Me: ...You're Welcome

Saturday, November 13, 2010

Kyle Singler vs. Kyle Singler in H.o.r.s.e

Duke basketball's regular season starts tomorrow.

Here's a cool video of Kyle Singler making shots from literally everywhere.

And a decent New York Times article on him too.


...You're Welcome

Pretty Good Video Game Commercial

Pretty good commercial for a video game. Call of Duty: Black Ops. Check it out...




...You're Welcome

Monday, August 30, 2010

The Darker Side Of Facebook

Facebook needs to embrace the Dark Side...

Top 14 Things We Need To Know About On Facebook (That They Don't Want To Tell Us):

14) "Bob is no longer friends with Bill."
If two people are no longer friends, I want to know about it!
13) "Diane logged in yesterday and viewed Margot's page but did not wish her a happy birthday."
I wonder why not?
12) "Doug has written on Michelle's wall 3 times in the last 10 days."
Doesn't that seem a little much?
11) "Bob would like to be your friend on Facebook. FYI, he was born prior to 1970."
Maybe you should really think this one through before clicking "Confirm". 
10) "Wendy clicked "Like" on 11 different status updates yesterday."
She's kind of a kiss-ass.
9) "Rachel posted this link on Facebook (not Twitter) since Twitter is stupid."
We all know Facebook doesn't like Twitter. F'book should just admit it. Or better yet, they should passive-aggressively talk smack about Twitter via new phrasing like this!
8) Alert, Gayle's profile picture was posted over 500 days ago.
Maybe she hasn't looked that good in a while.
7) "Bob is still not in a relationship."
Enough said.
6) "You have already uploaded over 80 pictures to this album."
Do you really think people are going to want to look at all of them?
5) "Becca has not written on Carly's wall, even though Carly wrote on hers."
Interesting.
4) "The following people did NOT write on your wall for your birthday..."
Do they not care about you?
3) "Justine has logged more than 14 hours on Facebook.com this week."
Maybe you should get her "a life" for Christmas.
2) "Mike saw your name on his chat list three different times yesterday but did not message you."
He must not want to talk to you.
1) "Sara untagged herself from Marla's picture."
Probably because she didn't like the way she looked in it. (See for yourself [link])


...You're Welcome

Sunday, August 15, 2010

Top Nine Outgoing Voicemail Messages

This is what you would hear when you call me and I don't pick up. Vote on which one you like best and I'll use the winner on my iPhone:

9) Hi it's Andrew. Our menu options have recently changed...

8) Hi it's Andrew. Thank you for not texting me.

7) Hi it's Andrew. Please leave a message and have a great week. Note how much nicer I am than people who just say "have a nice day". I’m actually wishing you 7 times as much niceness as they are.

6) Hi it's Andrew. Por espanol oprima numero dos.

5) Hi it's Andrew. I’m here to listen. Tell me whatever you like. Take as much time as you need. I promise I won't interrupt. But if you actually need a response, just go ahead and email me.

4) Hi it's Andrew. I'm screening this call so if you want a callback, you better make it good.

3) Hi it's Andrew. If you know your party's extension, please enter it now.

2) Hi it's Andrew. Unfortunately you have reached me during a peak calling period when I am low on minutes. Please call back during my "off-peak hours" (after 9pm or Saturday/Sunday). Thank you for your cooperation during this difficult time.

1) Hi it's Andrew. Please remain on the line and a representative will be with you shortly...


...You're Welcome

Sunday, May 30, 2010

Top Ten Condiments IN THE WORLD

11) Hot Mess sauce
I don’t think this exists yet (thus #11) but it's still top 15 on the name alone. If anyone recently invented a sauce and needs a name I would be willing to license you the naming rights.
There is no way people could see “covered in Hot Mess Sauce” on a menu and not order it.
10) Duck Sauce
Not necessarily tops in QUALITY but that tends to be made up for with QUANTITY. Do I really need a full quart of duck sauce to dip five chicken fingers? Probably not. But most Chinese restaurants don’t want to risk it.
If you have ever eaten Chinese food and complained that the restaurant “did not give you enough duck sauce” then you have a serious problem.
9) Butterscotch
Condiments automatically get bonus points if they go well with ice cream.
8) Caramel
If an ice cream place offers both butterscotch AND caramel, I specifically ask for BOTH on my sundae. Mixing them isn’t alchemy or anything, but you will always get more TOTAL sauce by ordering both.
7) Sauce-They-Put-On-The-Chicken at any “Food Court” Chinese Food Place
Depending on the chain, they call it by different names but two things are ALWAYS the same:
1) The chicken is terrible
2) The sauce ON the chicken is amazing.
I don’t eat it due to reason #1, but you have to admit that it’s really not the sauce’s fault.
6) Arby's [self-titled] sauce
It’s hard to go wrong when a restaurant names a sauce after itself. You can be confident that the management have all tried the sauce themselves and are pretty damn sure that you will like it.
5) Sweet and Sour
Remember that time that you dipped something in sweet and sour sauce and did not like it? No, you don’t remember that because it hasn’t happened yet.
4) Hot Fudge
You don’t need me to explain this one to you.
3) Bojangles Honey Mustard
I have NEVER seen them give you less than two packets at a time. And I am pretty sure I know why. They must have given some guy only one pack back in the day and he must have gone postal. Now they always serve you AT LEAST 2 packs just to ensure that you don’t make a scene.
2) Lava
Best known for its work in “Molten Chocolate Lava Cakes”. Sometimes refered to as “ganache”. Little known fact: It actually tastes just as good without the cake! All that is really essential besides the Lava is a spoon.
1) Chick Fil A Sauce
Even God is pissed that it isn’t available on Sundays.

...You're Welcome

Wednesday, March 24, 2010

Excellent Fake Trailer



...You're Welcome

Tuesday, February 23, 2010

Top 10 Email Signatures Part 2

For reference, please see: Top 10 Email Signatures Part 1

10) Take Care, but not too much,
Andrew

9) Oozing with Sincerity,
Andrew

8) I BCC'd someone but I'm not going to tell you who,
Andrew

7) Not "Sent from my iPhone" but I still want to point out that I do have an iPhone,
Andrew

6) Andrew "likes" this email,
Andrew

5) Dripping with Excellence,
Andrew

4) Sent from My Couch,
Andrew

3) Now would be a good time to scroll up and click "Reply",
Andrew

2) The New Slickness,
Andrew

1) You should have figured out by now who sent this,
Andrew


...You're Welcome,
Andrew

Sunday, January 24, 2010

Burning NASCAR Questions

I have a friend that knows nothing about NASCAR. She went to meet racecar driver Matt Kenseth and asked me to provide her with some questions. Here's what I wanted answers to:

1) How much of Talladega Nights was real?
2) Do you ever forget to use your turn signal in real life since you don't have one on your racecar?
3) Conan or Leno?
4) Are nascar video games realistic? (How come I always crash?)
5) If nascar had referees stand out in the middle of the track would that make it more of a real sport?
6) Do you get sick of people saying nascar is not a real sport?
7) What were you for Halloween?
8) Tony Stewart is kind of a jerk, isn't he?
9) Have you seen Avatar? Wasn't it awesome!?!?!
10) Why don't northerners like nascar? Have you ever considered doing a "fan exchange" with the hockey?

Bonus Question - Have you ever used "if you ain't rubbin', you ain't racin' " as a pickup line? If so, does it work?


...You're Welcome

Monday, December 21, 2009

Tremendous High School Lip Dub

Check out this lip dub video.

Tremendous.

Great concept and production and it was only made by high schoolers.



...You're Welcome

Monday, October 26, 2009

41 Facts About Duke Basketball

Some people are whining about how Duke Basketball has "lost it". I am talking to you, "Veter Paccarella".

Here are 41 facts (including quotes) to help talk you down from the ledge:

Miles Plumlee
1) Miles Plumlee started high school as a point guard (before he grew).
2) Miles is now 6' 10".
3) This year Miles added 15 pounds.
4) “I know there's no one faster than me at my size.” - Miles Plumlee
5) Miles' verticle leap is up from 32 inches to 36 inches.
6) Miles now has the best verticle leap on the entire Duke team.
7) "Miles has been a monster this summer." - Jon Scheyer
8) "Miles I thought played so strong. He’s done that all preseason so far." - Coach K
9) Miles played less than 7 minutes per game as a freshman last year.
10) This year Miles is projected to be a starter..

Ryan Kelly
11) Freshman Ryan Kelly is 6'10".
12) Kelly won the McDonalds 3 point shooting contest.
13) In the first exhibition game Kelly had 18 points on 11 shots in 22 minutes.
14) Kelly also had 5 assists, 3 steals, 2 blocks, and NO turnovers.
15) "[Ryan Kelly]'s just a really good player" - Coach K

Mason Plumlee
16) Freshman Mason Plumlee is 6'10".
17) Mason was second in the McDonalds slam dunk contest.

18) Mason had 8 offensive rebounds in the exhibition.
19) “All three [freshmen] are good players." - Coach K

Two Plumlees
20) The Plumlee brothers combined for less than 40 minutes in the exhibition.
21) Three Duke players had double doubles including both Plumlees.

Kyle Singler
22) Kyle Singler grabbed 7 rebounds at small forward in the exhibition.
23) Singler used to play power forward.
24) Singler, playing on the perimeter in the exhibition drew 9 free throws (in 23 minutes), most on the team.

Kyle Singler 3.0
25) A year ago Gerald Henderson was coming off a 12.7 points per game sophomore year.
26) Kyle Singler had 16.5 points per game last year as a sophomore.
27) This is the first year that Singler does not have to play or practice with the big men.
28) "Down to 3 or 4 percent [body fat]" - Kyle Singler

Adapting the System
29) People question Coach K's coaching flexibility
30) "Half an hour of [first practice was] devoted to deploying the team in a couple of different zone defenses" - Mike DeCourcy
31) "We’ve been working on our high-low action..." - Coach K

Recruiting
32) Next year's freshmen will come in ranked: #5, #30, and #95.
33) Duke also gets transfer Seth Curry, next year.
34) [Censored]
35) [Censored]


This Year's Team
36) From last year's team's three point shooting they keep 38.5%, 38.3% and 34.6% shooters.
37) Duke got rid of 33.6%, 33.6%, and 25% three point shooters.
38) Duke's freshman winner of the McDonalds 3 point shooting contest (Kelly) is not considered to be as good of a shooter as freshman Andre Dawkins.
39) Duke scored 128 in their first exhibition game.
40) "I thought overall we looked good." - Coach K
41) ...You're Welcome

[Note: This fact list style is ripped off/inspired by Matthew Berry and his "100 Facts..."]

Sunday, September 13, 2009

Speed Bumps Are Un-American

The time has come to unveil my Anti Speed Bumps Initiative.

The wait is over. Here is the plan.

Who: You...Us. Everyone. (Think V for Vendetta)

What: Anti Speed Bumps Movement

Where: Wherever there are speed bumps. I am talking to you suburbs.

Why: Speed Bumps are an eyesore. They are Un-American. They are the ugly love handles in the middle of our otherwise svelte roads.
Are you pro-muffin-tops? Of course not. Then why the hell would you support speed bumps? Exactly.
How: We are going to have to go grass roots on this one...

1) Badmouth speed bumps at every opportunity.
(Example:
Bob: "What do you think about the whole health care debate?"
You: "I don't know, but I do know one thing, and its this: we need to get rid of all those damn speed bumps or this country is screwed.")
2) Tell anyone who will listen how ugly speed bumps are. This is not the time to be tactful in your criticism.

3) Make analogies between bad things and speed bumps.
Example: You: "I had to wait for 3 hours today at the frickin' DMV. It was hell. It was like having to drive over speed bumps!!!"
4) Do not under ANY circumstances buy a speed bump costume or go to a Halloween party dressed as a speed bump.
If you want to steal candy from anyone violating this rule, that is up to you.
5) Honk every time you go over a speed bump. Let the people who live on that street feel the same level of sheer and utter annoyance that you feel. EVERY TIME.
(They are not innocent here. They probably asked the town to put them in in the first place. Besides, your honking is just a "warning" to other drivers that they need to slow down.)
6) Go as fast as humanly possible in between speed bumps. (The last thing we want is people believing that speed bumps actually slow people down!)
This means that you:

a) Slowly go over the first speed bump...then
b) Absolutely floor it.
c) Maintain max acceleration until you get dangerously close to the next speed bump.
d) At this point slam on your brakes.
e) You have anti-lock brakes. Use them.
f) Rinse.
g) Repeat.
7) We need someone who can loan us a jackhammer. Does anyone own a jackhammer?

8) Speed Bumps: The Horror Movie.
Think Michael Moore activism but in the horror movie genre. This is not my area of expertise so any volunteers to spearhead this part of the movement would be appreciated.
9) We must show these people that speed bumps promote reckless, lightning fast, dangerous driving and should be removed at all costs.

Only then can this plight be lifted.

Victory at all costs.


...You're Welcome.